THE FITNESS EXPERT PERSONAL TRAINING and WELLNESS

Personal Trainer, health and Wellness Consultant boxing pic

Hello my name is Donnie Stroup. I am the owner of "The Fitness Expert Personal Training and Wellness". My goal and mission statement is, "Help People Reach Their Goals in Health and Wellness through Exercise and Nutrition". With that said, it is important to understand that using proper form and technique, listening, learning, being consistent and never let short pitfalls slow you up from obtaining your goals. That is why with The Fitness Expert Family we will keep you on track with knowledge, encouragement, and expertise with a well rounded program for your specific need. As far as nutrition and wellness go, I have partnered up with a solid company that has been in the Wellness business for over 27 years. Their "Total Wellness Concept" is: Physical Wellness, Personal Wellness, Environmental Wellness, and Financial Wellness with a number of Safe, Cleaner, and Green products, along with nutritional products and services as well. My specialties are to teach good solid truths in such areas as Functional training, Older Adult, Flexibility, Arthritis, Balance, Weight Management, just to name a few. Some of my accomplishments have been the team trainer for Midget A, AA, and Junior Level Hockey which helped some to State Champions and Quarter Finalists in Nationals, this level prepares them for Collage, and some to Pro. Some are now playing in the NHL farm teams. I teach small group, group exercise, boot camp, spinning, and design specific small group formats. I will speak at your event, business, seminars on general topics of Exercise Nutrition and Wellness. I started training clients in 1999 and became certified through World Instructor Training Schools, and American Council on Exercise. I will train clients, in my studio, your home, office, park, Champion Health Club, where ever we have space, we can make it happen. Let's do it together and make it happen.